15 Jun Enjoying my Gentle Exercise Programme
I have worked as a physical therapist for decades and ‘told’ lots of people what exercises to do. I developed many individual programs for people to recover from injury and return to their specific sport, and used to pride myself on their achievements.
When people asked me what I did for my exercise program, I would laugh and say “do as I say, not as I do.” but that has all changed recently and is the topic of my recent post on the website everydaylivingness.com. Click here to read the full article and see the comments and feedback this has generated.