Enjoying my Gentle Exercise Programme
Photography by Emilia Pettinato I have worked as a physical therapist for decades and ‘told’ lots of people what exercises to do. I developed many individual programs for people to recover from injury and return to their specific sport, and used to pride myself on their achievements. When people asked me what I did for my exercise program, I would laugh and say “do as I say, not as I do.” but that has all changed recently and is the topic of my recent post on the website ever