ARTICLES

Have you ever been really busy and caught up with something that is all consuming and feels very important – to discover later that it was actually not that important at all? We can feel quite ‘taken over’ and energetically, it can feel like we are being driven by an energy and a force that is not us. Can this be true? I have been feeling recently how we can change this feeling of the forceful energy which is not us by simply taking a breath, a pause from whatever frustrates