Articles

Gill Randall

Enjoying my Gentle Exercise Programme

Photography by Emilia Pettinato I have worked as a physical therapist for decades and ‘told’ lots of people what exercises to do. I...

Gill Randall

Osteoporosis (part 2) – New learning from old illness

I was diagnosed with osteopenia a few years ago and simultaneously I started attending presentations and healing courses presented by...

Gill Randall

Learning the meaning of osteoporosis (part 1)

A few years ago, the local gym I attended did a simple heel prick test and I was diagnosed with osteopenia, the precursor for...

Gill Randall

Choosing Preventative Medicine

I have always been an advocate of preventative medicine. Why do we wait until we get ill before we begin looking after ourselves? At that...