Gill RandallMay 20, 20221 min readEnjoying my Gentle Exercise ProgrammePhotography by Emilia Pettinato I have worked as a physical therapist for decades and ‘told’ lots of people what exercises to do. I...
Gill RandallMay 20, 20224 min readOsteoporosis (part 2) – New learning from old illnessI was diagnosed with osteopenia a few years ago and simultaneously I started attending presentations and healing courses presented by...
Gill RandallMay 20, 20224 min readLearning the meaning of osteoporosis (part 1)A few years ago, the local gym I attended did a simple heel prick test and I was diagnosed with osteopenia, the precursor for...
Gill RandallMay 20, 20225 min readChoosing Preventative MedicineI have always been an advocate of preventative medicine. Why do we wait until we get ill before we begin looking after ourselves? At that...