Gill RandallMay 20, 20221 minEnjoying my Gentle Exercise ProgrammePhotography by Emilia Pettinato I have worked as a physical therapist for decades and ‘told’ lots of people what exercises to do. I...
Gill RandallMay 20, 20224 minOsteoporosis (part 2) – New learning from old illnessI was diagnosed with osteopenia a few years ago and simultaneously I started attending presentations and healing courses presented by...
Gill RandallMay 20, 20224 minLearning the meaning of osteoporosis (part 1)A few years ago, the local gym I attended did a simple heel prick test and I was diagnosed with osteopenia, the precursor for...
Gill RandallMay 20, 20225 minChoosing Preventative MedicineI have always been an advocate of preventative medicine. Why do we wait until we get ill before we begin looking after ourselves? At that...