Gill RandallOct 13, 20224 minUnderstanding Life From VibrationThroughout most of my life, what I saw, what I heard or what I touched was all there was, this human existence. Over the past decade, I...
Gill RandallMay 20, 20223 min The Glorious BodyEverything, every thing means something and everything is an opportunity to learn. When we understand this to be true, every movement...
Gill RandallMay 20, 20223 minTaking a Gentle BreathHave you ever been really busy and caught up with something that is all consuming and feels very important – to discover later that it...
Gill RandallMay 20, 20221 minEnjoying my Gentle Exercise ProgrammePhotography by Emilia Pettinato I have worked as a physical therapist for decades and ‘told’ lots of people what exercises to do. I...
Gill RandallMay 20, 20224 minOsteoporosis (part 2) – New learning from old illnessI was diagnosed with osteopenia a few years ago and simultaneously I started attending presentations and healing courses presented by...
Gill RandallMay 20, 20224 minLearning the meaning of osteoporosis (part 1)A few years ago, the local gym I attended did a simple heel prick test and I was diagnosed with osteopenia, the precursor for...
Gill RandallMay 20, 20225 minChoosing Preventative MedicineI have always been an advocate of preventative medicine. Why do we wait until we get ill before we begin looking after ourselves? At that...
Gill RandallMay 11, 20223 min4 great tips for self-care - are we looking after ourselves?I was trying to contact my GP recently and I was told by the answerphone message that I was number 29 in the queue. This made me laugh...